Exercise at home

Buy domestic steroids at the attractive price just right now!  You need to start practicing gradually, without overloading your body’s systems and precious joints. But where to start?   Cardio Specialists of the American College of Sports Medicine (ACSM) recommend starting with low intensity training, and this is entirely logical. You …

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Warm-up before training: why do you need it and how to perform?

Warm-up before training is a complex of exercises for preparing the body for physical activity, which will help you avoid injuries and perform the workout as efficiently as possible. We offer you a selection of exercises for warm-up in a ready-made consistent plan for their implementation. These exercises are equally …

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5 Yoga Poses for your flat stomach

Fat on the abdomen often appears even in lean people, and it is very difficult to get rid of it. Alomg with that the bulging belly becomes immediately visible and it brings a lot of mental suffering. It also affects the overall health. Fat in the abdomen can lead to …

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Circus Workout at Home

Before You Begin Of course, before you start any sports activities, whether it’s home training, running, yoga, etc. – it would be good to begin with an objective assessment of your physical condition, not only in terms of preparation, but also in terms of health. At least measure yourself according …

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An alcohol lover? Get rid of it.

Everyone knows for sure that alcohol has a bad influence on human. But yet, it’s doesn’t mean everyone gives up drinking. The main reason to do it is the risk of getting dementia. In case, you didn’t know scientists proved that the development of this disease is closely connected with …

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Why should you eat kelp?

When you hear the word “seaweed”, the 1st thing you imagine is sushi, right? Kelp is a king of brown seaweed, which gowns in the beach. There are various kinds of kelp, which appeared 5 million years ago. Moreover, we use it in everyday life. Kelp is as useful for …

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