5 Yoga Poses for your flat stomach

Fat on the abdomen often appears even in lean people, and it is very difficult to get rid of it. Alomg with that the bulging belly becomes immediately visible and it brings a lot of mental suffering. It also affects the overall health. Fat in the abdomen can lead to …

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Circus Workout at Home

Before You Begin Of course, before you start any sports activities, whether it’s home training, running, yoga, etc. – it would be good to begin with an objective assessment of your physical condition, not only in terms of preparation, but also in terms of health. At least measure yourself according …

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An alcohol lover? Get rid of it.

Everyone knows for sure that alcohol has a bad influence on human. But yet, it’s doesn’t mean everyone gives up drinking. The main reason to do it is the risk of getting dementia. In case, you didn’t know scientists proved that the development of this disease is closely connected with …

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Why should you eat kelp?

When you hear the word “seaweed”, the 1st thing you imagine is sushi, right? Kelp is a king of brown seaweed, which gowns in the beach. There are various kinds of kelp, which appeared 5 million years ago. Moreover, we use it in everyday life. Kelp is as useful for …

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Peanut Butter is a best friend for your muscles

One of the kid’s favorite treat is peanut butter. It can also help you to achieve your goal to build muscles. What is it good for? Few tablespoons of peanut butter consists of a sufficient number of protein, carbs and healthy fat, which every bodybuilder needs. Peanut butter reduces pain …

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How to be fit if you are a woman over 40?

It’s never too late to be physically active. If you do, it’s great. This kind of activity can lower the rick of developing health problems. Moreover, it helps control weight and burn fats. There are women, who over 50 and they feel like they are 18 and vice versa. Age …

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The benefits of yoga

  Do you know what yoga is? In case you don’t, yoga is an exercise, whic not only burns your calories, but also trains your mind. There are more than 100 forms of yoga. The target areas Yoga affects almost the whole body.  This exercises program will improve your core …

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